APA Citation Style: A Complete Guide
The American Psychological Association (APA) citation style is the dominant format in psychology, education, sociology, and the broader social and behavioral sciences. It uses an author-date system in the text and an alphabetical reference list at the end — a design that lets readers immediately see who produced the evidence and when.
What is APA citation style?
APA style is defined by the Publication Manual of the American Psychological Association (7th edition, 2020). It is required by thousands of journals in psychology, education, social work, nursing, and related disciplines, and it is the default citation format taught in most university writing courses outside the humanities.
Unlike ACS or AMA — which assign numbers to sources — APA uses an author-date system. Every in-text citation contains the author's last name and the publication year, so readers can evaluate the currency and authorship of a claim without leaving the page. The full bibliographic details live in the References list at the end of the document, sorted alphabetically by the first author's last name.
The 7th edition (current as of 2020) modernised several formatting rules from the 6th edition. The key changes are covered in the 6th vs. 7th edition section below.
In-text citations
APA in-text citations are parenthetical: the author's last name and the publication year appear in parentheses, separated by a comma. They are placed before the closing punctuation of the sentence — or immediately after a direct quotation, along with a page number.
Cognitive load affects learning outcomes across all age groups (Sweller, 1988).
Learning is defined as "a relatively permanent change in behavior due to experience" (Hergenhahn & Olson, 2005, p. 8).
Bandura (1977) argued that self-efficacy is the central mechanism through which behavior change occurs.
Multiple authors
For works with one or two authors, always name both in every citation. For works with three or more authors, use only the first author's name followed by "et al." from the very first citation — no need to list all authors the first time, as was required in the 6th edition.
The intervention showed significant effects on both anxiety and depression (Beck & Haigh, 2014).
Attachment security in infancy predicts social competence in adolescence (Sroufe et al., 2005).
Multiple works in one citation
When citing more than one source in the same parenthetical, list them in alphabetical order separated by semicolons.
Several studies have confirmed this relationship (Hattie, 2009; Marzano, 2003; Wiliam, 2011).
Reference list rules
The reference list appears at the end of the paper under the centered heading References (not "Bibliography" or "Works Cited"). Entries are sorted alphabetically by the first author's last name and formatted with a hanging indent — the first line is flush left and subsequent lines are indented 0.5 inches.
Author names
List authors as Last Name, Initials. Use a comma between the last name and initials, and a period after each initial. Separate multiple authors with commas; place an ampersand (&) before the final author. For works with 21 or more authors, list the first 19, insert an ellipsis (…), then add the final author's name.
One author: Smith, J. A.
Two authors: Smith, J. A., & Jones, B. C.
Three authors: Smith, J. A., Jones, B. C., & Williams, D. E.
21 or more: Smith, J. A., Jones, B. C., … Williams, D. E.
Publication year
The year of publication follows the authors in parentheses, ending with a
period: Smith, J. A. (2021). For works with no date, use
(n.d.) in place of the year. For works published ahead of
print, include the year the article was made available online.
DOIs and URLs
In APA 7th edition, DOIs are presented as full hyperlinks:
https://doi.org/10.xxxx/yyyyy. There is no period after a DOI
or URL at the end of a reference entry. Include a DOI whenever one is
available; use a URL for works without a DOI that are freely available
online.
Journal articles
Journal articles are the most common source type in APA papers. The standard format is:
Author, A. A., & Author, B. B. (Year). Title of article. Journal Name, Volume(Issue), first page–last page. https://doi.org/xxxxx
The journal name and volume number are italicized; the issue number in parentheses is not. Article titles use sentence case — only the first word, proper nouns, and the first word after a colon are capitalized. Journal names retain their original capitalization (title case).
Dweck, C. S., & Leggett, E. L. (1988). A social-cognitive approach to motivation and personality. Psychological Review, 95(2), 256–273. https://doi.org/10.1037/0033-295X.95.2.256
Hagger, M. S., Wood, C., Stiff, C., Chatzisarantis, N. L. D., & Pipeline, R. (2010). Ego depletion and the strength model of self-control. Psychological Bulletin, 136(4), 495–525. https://doi.org/10.1037/a0019486
Advance online publication
For articles published online before appearing in a print issue, include "Advance online publication" in place of the volume, issue, and page range.
Nguyen, T. T., & Park, S. (2026). Digital interventions for adolescent anxiety: A meta-analysis. Journal of Clinical Psychology. Advance online publication. https://doi.org/10.1002/jclp.23456
Books and book chapters
Entire book
For a whole book, include the author(s), year, title in italics (sentence case), and publisher. The city of publication is no longer required in the 7th edition. If the book has a DOI or URL, add it at the end.
Author, A. A. (Year). Title of book: Subtitle if any. Publisher.
Kahneman, D. (2011). Thinking, fast and slow. Farrar, Straus and Giroux.
Cicchetti, D. (Ed.). (2016). Developmental psychopathology: Vol. 1. Theory and method (3rd ed.). Wiley.
Chapter in an edited book
When citing a chapter in an edited volume, the chapter author comes first, then the year, then the chapter title (no italics, sentence case). The book is introduced with "In" followed by the editor's initials and last name, "Ed." or "Eds." in parentheses, and the book title in italics. The page range of the chapter appears in parentheses after the title.
Chapter Author, A. A. (Year). Title of chapter. In E. E. Editor (Ed.), Title of book (pp. xx–xx). Publisher.
Rothbart, M. K. (2007). Temperament, development, and personality. In D. Cicchetti & D. J. Cohen (Eds.), Developmental psychopathology: Vol. 2. Developmental neuroscience (2nd ed., pp. 99–145). Wiley.
Websites and online sources
For web pages that are not formally published as journal articles or books, include the author (or organization), the year (or "n.d." if no date is given), the page title in sentence case (not italicized), the site name, and the URL. A retrieval date is only needed if the content is likely to change over time.
Author, A. A. (Year, Month Day). Title of page. Site Name. URL
American Psychological Association. (2023, October 4). How stress affects your health. APA. https://www.apa.org/topics/stress/health
World Health Organization. (n.d.). Mental health. WHO. https://www.who.int/health-topics/mental-health
How to cite a website with no author in APA
When a webpage has no listed author, APA 7 says to move the title into the author position. The title takes the role the author normally plays — it appears first, followed by the year, then the site name and URL. Do not use "Anonymous" unless the work is explicitly signed that way.
In the reference list, the title is written in italics (because
it has been promoted to the author slot, where stand-alone works are
italicized). In running text, the in-text citation uses a
shortened form of the title in quotation marks, followed
by the year — for example, ("Climate Report," 2023). Match
the capitalization of the first few words exactly.
Title of page. (Year, Month Day). Site Name. URL
Tips for managing test anxiety. (2024, March 12). College Counseling Network. https://www.ccn.example.org/test-anxiety
Common interview questions. (n.d.). Career Services Online. Retrieved April 25, 2026, from https://www.cso.example.org/interview
One survey found that 64% of test-takers experience moderate to severe anxiety before standardized exams ("Tips for Managing Test Anxiety," 2024).
Reports and gray literature
Government agencies, research institutes, and advocacy organizations publish technical reports, policy briefs, and working papers that fall outside the traditional journal or book categories. In APA, these are treated similarly to books but may include a report number.
Author, A. A. (Year). Title of report (Report No. xxx). Publisher. https://doi.org/xxxxx
National Institute of Mental Health. (2023). Mental illness (NIH Publication No. 23-MH-8082). U.S. Department of Health and Human Services. https://www.nimh.nih.gov/health/statistics/mental-illness
McKinsey Global Institute. (2023). The economic potential of generative AI: The next productivity frontier. McKinsey & Company. https://www.mckinsey.com/capabilities/mckinsey-digital/our-insights
YouTube videos and audiovisual sources
Audiovisual works — YouTube videos, TED talks, podcasts, films, and TV episodes — follow the same author-date logic as written sources, but APA 7 has a few specific rules: the uploader (channel) is treated as the author, the title is in italics, and the medium is identified in square brackets after the title. Always include the full URL and the upload date.
How to cite a YouTube video in APA
Use the name of the person or group who uploaded the video as the author. If the uploader uses a screen name only, list the screen name; if the real name and screen name are both shown, list the real name followed by the screen name in square brackets. The publication date is the date the video was uploaded, not the date you watched it.
Uploader, A. A. [Screen Name]. (Year, Month Day). Title of video [Video]. YouTube. https://www.youtube.com/watch?v=xxxxxxx
Sapolsky, R. [Stanford]. (2011, February 1). Introduction to human behavioral biology [Video]. YouTube. https://www.youtube.com/watch?v=NNnIGh9g6fA
TED-Ed. (2022, September 8). How does caffeine keep us awake? [Video]. YouTube. https://www.youtube.com/watch?v=foLf5Bi9qXs
3Blue1Brown. (2017, August 5). But what is a neural network? Chapter 1, Deep learning [Video]. YouTube. https://www.youtube.com/watch?v=aircAruvnKk
In-text citation for a YouTube video
The in-text citation uses the same author and year as the reference list
entry. If you quote dialogue or paraphrase a specific moment, include a
timestamp in the format hours:minutes:seconds
in place of a page number.
Sapolsky (2011) opens the lecture by warning students against "categorical thinking" in biology (3:42).
TED talks, podcasts, and films
The same pattern adapts to other audiovisual media — change the bracketed descriptor and the platform name to match the source.
Brown, B. (2010, June). The power of vulnerability [Video]. TED Conferences. https://www.ted.com/talks/brene_brown_the_power_of_vulnerability
Glass, I. (Host). (2023, June 16). The retrievals (No. 803) [Audio podcast episode]. In This American Life. WBEZ Chicago. https://www.thisamericanlife.org/803/the-retrievals
Villeneuve, D. (Director). (2021). Dune [Film]. Legendary Pictures; Warner Bros. Pictures.
[Video] for YouTube and most online video,
[Audio podcast episode] for a single episode,
[Audio podcast] for the whole show, [Film] for
feature films, and [TV series episode] for an episode of a
television series.
6th edition vs. 7th edition
The 7th edition of the Publication Manual (2020) replaced the 6th edition (2009). If you learned APA from an older textbook or style guide, the table below covers every change that affects day-to-day citation work.
| Feature | 6th Edition | 7th Edition |
|---|---|---|
| Author limit before "et al." | 7 or more → list first 6 + et al. | 21 or more → list first 19 + … + last |
| In-text "et al." threshold | 6+ authors → et al. from first citation; 3–5 → list all first time | 3+ authors → et al. from the very first citation |
| DOI format | doi:10.xxxx/yyyyy (plain text prefix) |
https://doi.org/10.xxxx/yyyyy (full hyperlink) |
| Running head | Required for all papers (with "Running head:" label on page 1) | Required for manuscripts submitted for publication only — not student papers |
| City of publication | Required for books (City, State/Country: Publisher) | Omitted — publisher name only |
| URL retrieval date | Required for all web sources | Only needed when content is likely to change (e.g., wikis) |
| Inclusive language guidelines | Chapter 3 — general guidance | Expanded Chapter 5 — updated terminology for identity, disability, race, and gender |
| Heading levels | Level 1 centered bold; levels vary in indentation and italics | All five levels are flush left; bold or bold-italic; no centered or indented headings |
Common mistakes to avoid
Using "&" outside parentheses
The ampersand (&) belongs inside parentheses and in the reference list. In running prose — "According to Smith and Jones (2020)…" — always spell out "and." Mixing these up is one of the most common APA errors.
Wrong author truncation threshold
APA 7th edition lists all authors up to 20; only works with 21 or more require truncation. Many writers still follow the 6th edition rule (six authors before truncating). Double-check which edition your institution requires, and apply the correct threshold consistently.
Capitalizing article titles
Article and chapter titles use sentence case in the reference list — only the first word, proper nouns, and the first word after a colon are capitalized. Applying title case (capitalizing most words) to article titles is a common error, often imported from other citation styles.
Omitting the issue number
The issue number belongs in parentheses directly after the volume number,
with no space before the parenthesis: 95(2). Omitting
the issue number or placing a space before it are both formatting errors.
Using "p." for page ranges in journals
In APA, page numbers in journal article references are given without a "p."
or "pp." prefix — just the numbers themselves: 256–273. The
"pp." prefix is used only for chapters in edited books.
DOI format
In APA 7th edition, DOIs must be formatted as full hyperlinks:
https://doi.org/10.xxxx/yyyyy. The older
doi:10.xxxx/yyyyy format used in the 6th edition is no
longer correct. Never add a period after the DOI at the end of a reference.
Quick summary
| Feature | APA 7th Edition Rule |
|---|---|
| In-text format | Author-date in parentheses — (Smith, 2021) |
| Direct quotation | Include page number — (Smith, 2021, p. 45) |
| 3+ authors in text | First author + et al. from first citation |
| Reference list order | Alphabetical by first author's last name |
| Author format | Last, F. M. — comma after last name, period after initials |
| Multiple authors | List all if 20 or fewer; first 19 + … + last if 21 or more |
| Article titles | Sentence case — not title case |
| Journal name | Italicized, title case; volume number also italicized |
| Issue number | In parentheses after volume — not italicized |
| DOI format | Full URL: https://doi.org/10.xxxx/yyyyy — no trailing period |
| City of publication | Not required (7th edition) |
APA style rewards consistency. Once you learn its core logic — author-date in text, alphabetical references, sentence case for titles, full DOI links — you can apply the same rules across every source type. The 7th edition simplified several older rules, so if you learned APA from a 6th edition manual, a quick review of the author limit, DOI format, and running-head requirement is worthwhile.
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